Leader Jordan Miller Posted March 13, 2020 Leader Share Posted March 13, 2020 I know most people think it's crazy to workout twice a day, but I don't care lol. I love fitness as much as I love music and it really works for me. PLUS, music and fitness go hand in hand. Also I have so much energy that I NEED to channel it into something productive. I added accessory work and strength training to my daily routine. I do CrossFit in the mornings then the gym in the afternoons. It's been super fun getting familiar about new rep schemes and all the different movements that can be done. I haven't been in a gym for 6 years aside from CrossFit, so I have a lot to learn. Here's a bit of my bicep workout from earlier this week. The weight stayed the same but the number of reps increased each round. 12 14 16 18 This video is the final set of 18 reps. My biceps were fatigued hence why I had to take two breaks 😬 Stay fit amidst this crazy time y'all! Hoping to inspire you guys to hit the gym and post about your journeys in Exhale's new Fitness Forum. If you have any questions ask in the comments. Instagram | Facebook | Twitter | TikTok | YouTube Link to comment
Jayjukebox Posted March 13, 2020 Share Posted March 13, 2020 gaHHHDAMNNN suddenly i am extremely parched* a whole damn protein shhhnackkkkk, almonds, granola, cheese and eggs all included! Link to comment
Leader Jordan Miller Posted March 13, 2020 Author Leader Share Posted March 13, 2020 Just now, Jayjukebox said: gaHHHDAMNNN suddenly i am extremely parched* a whole damn protein shhhnackkkkk, almonds, granola, cheese and eggs all included! Omg lmao. The GIF Instagram | Facebook | Twitter | TikTok | YouTube Link to comment
Jayjukebox Posted March 13, 2020 Share Posted March 13, 2020 1 minute ago, JordanMiller said: Omg lmao. The GIF i had to throw in some humor, because you know, i was being serious! hahahah Link to comment
HardToForgetYa Posted March 13, 2020 Share Posted March 13, 2020 Slay with that auto-promo Lol seriously tho, you look amazing Link to comment
Leader Jordan Miller Posted March 13, 2020 Author Leader Share Posted March 13, 2020 16 minutes ago, HardToForgetYa said: Slay with that auto-promo Lol seriously tho, you look amazing Lol I know it's kinda tacky to promote my workouts on BH, but also For real though I want to expand further into the realm of fitness here in Exhale. Hopefully people can get inspired to get more fit and / or share their workout routines + tips. Instagram | Facebook | Twitter | TikTok | YouTube Link to comment
HardToForgetYa Posted March 13, 2020 Share Posted March 13, 2020 11 minutes ago, JordanMiller said: Lol I know it's kinda tacky to promote my workouts on BH, but also For real though I want to expand further into the realm of fitness here in Exhale. Hopefully people can get inspired to get more fit and / or share their workout routines + tips. Nah, i was just joking it is VERY inspiring tbh, at least to me it is... Also, the only thing i can do while i'm locked in my house is to work the **** out and stay healthy Link to comment
Roxxy Posted March 13, 2020 Share Posted March 13, 2020 1 minute ago, HardToForgetYa said: Also, the only thing i can do while i'm locked in my house is to work the **** out and stay healthy Same. Lockdown is real!!! Link to comment
HardToForgetYa Posted March 13, 2020 Share Posted March 13, 2020 1 minute ago, Roxxy said: Same. Lockdown is real!!! Exactly even though i'm trying to stay positive and the Exhale is helping me a lot cause it's filled with great and funny people Link to comment
Roxxy Posted March 13, 2020 Share Posted March 13, 2020 5 minutes ago, HardToForgetYa said: Exactly even though i'm trying to stay positive and the Exhale is helping me a lot cause it's filled with great and funny people This friendship tbh I love youuu. ❤ We will all get through this. Lockdown means more time to binge watch our faves on Netflix and more time on Exhale. I already stocked up on gummies and cookies to get me through this lockdown. 🧡💛💚 Link to comment
Leader Jordan Miller Posted March 13, 2020 Author Leader Share Posted March 13, 2020 13 minutes ago, HardToForgetYa said: Nah, i was just joking it is VERY inspiring tbh, at least to me it is... Also, the only thing i can do while i'm locked in my house is to work the **** out and stay healthy Yea lol I don't want people to let this coronavirus pandemic to unroot them out of reality. I fear people will stop caring about themselves cause they feel like the world is going to hell, when it's not. Thanks for the kind words 🙏 Instagram | Facebook | Twitter | TikTok | YouTube Link to comment
monkeystar88 Posted March 13, 2020 Share Posted March 13, 2020 OMG!!! Good way to start my day! cue...Walk On By Link to comment
Roxxy Posted March 13, 2020 Share Posted March 13, 2020 3 minutes ago, JordanMiller said: Yea lol I don't want people to let this coronavirus pandemic to unroot them out of reality. I fear people will stop caring about themselves cause they feel like the world is going to hell, when it's not. Thanks for the kind words 🙏 King of disinfecting his bathroom while being topless! Link to comment
Aizmov Posted March 13, 2020 Share Posted March 13, 2020 hats off to Jose for the moral support !! Link to comment
HardToForgetYa Posted March 13, 2020 Share Posted March 13, 2020 54 minutes ago, Roxxy said: This friendship tbh I love youuu. ❤ We will all get through this. Lockdown means more time to binge watch our faves on Netflix and more time on Exhale. I already stocked up on gummies and cookies to get me through this lockdown. 🧡💛💚 50 minutes ago, JordanMiller said: Yea lol I don't want people to let this coronavirus pandemic to unroot them out of reality. I fear people will stop caring about themselves cause they feel like the world is going to hell, when it's not. Thanks for the kind words 🙏 You guys are fantastic Link to comment
Roxxy Posted March 13, 2020 Share Posted March 13, 2020 1 minute ago, HardToForgetYa said: You guys are fantastic There there. Let's just watch more Noah Centineo videos or films. Ones that are SFW. Hehe. Link to comment
HardToForgetYa Posted March 13, 2020 Share Posted March 13, 2020 12 minutes ago, Roxxy said: There there. Let's just watch more Noah Centineo videos or films. Ones that are SFW. Hehe. Noah Link to comment
Roxxy Posted March 13, 2020 Share Posted March 13, 2020 Just now, HardToForgetYa said: Noah Sis, you're showing them our true side. Link to comment
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