How Do You Like To Stay Healthy?

[Born2Die]

 

 

I thought I'd start of thread sharing how we all stay active and fit. Just going to the gym can sometimes be boring, so how do you all mix it up? I like to do pilates, jog outdoors and dance! I'm not a professional dancer, but I like learning choreo from youtube or doing my own thing. 

 

 

[PokemonSpears]

I listen to Britney Jean every day

[Lukas1896]

[Andros]

[Born2Die]

11 minutes ago, Lukass1896 said:

[Jordan Miller]

Omg that video 😂💀💀💀

[Jordan Miller]

I train in CrossFit 4-5 times a week and lift 3-4 x a week. 💪

[Baronesse]

I've never managed to get into working out, I've been trying to limit my sugar intake with moderate success and force myself to drink smoothies instead of eating candy sometimes. I also fast randomly, most of the time it happens accidentally though. 

[JeNny_C]

I use to run 3 miles a day but since I hurt my knee I can only walk now and lift free weights.  I sometimes intermittent fast and I hate eating vegetables so I mix stuff like cauliflower, broccoli, spinach,  blueberries, strawberries, chia seeds, collagen powder (and whatever other vegetables are around) and diet cran-cherry juice in my ninja in the morning and chug that shiz down.  Also counting calories on myfitnesspal

[Roxxy]

Honestly, nothing. I just watch what I eat. I'm not, like, strict on food. I eat everything. Literally, everything. But I just know when I've had too much sugar (love milkshakes), too much junk (love gummies), too much alcohol (when I'm at a party), too much salt, too much raw meat (love sashimi) or whatever. Also, I take vitamins. 

[Jordan Miller]

Just want to add my nutrition is pretty balanced for my body. A ratio of protein, carbs and fats. Nutrition is key to fitness. It’s actually the most important piece. I’m always trying to learn more!

[Jordan Miller]

1 hour ago, JeNny_C said:

I use to run 3 miles a day but since I hurt my knee I can only walk now and lift free weights.  I sometimes intermittent fast and I hate eating vegetables so I mix stuff like cauliflower, broccoli, spinach,  blueberries, strawberries, chia seeds, collagen powder (and whatever other vegetables are around) and diet cran-cherry juice in my ninja in the morning and chug that shiz down.  Also counting calories on myfitnesspal

What about a row machine? Will your knee hurt on that?

[Jordan Miller]

1 hour ago, RegularPepsi said:

I've never managed to get into working out, I've been trying to limit my sugar intake with moderate success and force myself to drink smoothies instead of eating candy sometimes. I also fast randomly, most of the time it happens accidentally though. 

Ohh you must! It feels so good to workout. It’s never easy, but so worth it

[Born2Die]

6 minutes ago, JordanMiller said:

Just want to add my nutrition is pretty balanced for my body. A ratio of protein, carbs and fats. Nutrition is key to fitness. It’s actually the most important piece. I’m always trying to learn more!

Do you follow a strict diet where you have to measure the amount of protein, carbs and fats? or do you just know your body and monitor your intake?

[Aizmov]

13 hours ago, Born2Die said:

 

 

Jordan, I have questions, like so many questions 

[Aizmov]

13 hours ago, Born2Die said:

 

I thought I'd start of thread sharing how we all stay active and fit. Just going to the gym can sometimes be boring, so how do you all mix it up? I like to do pilates, jog outdoors and dance! I'm not a professional dancer, but I like learning choreo from youtube or doing my own thing.

 

I have insane metabolism in which it gives me crazy energy all day long and I found dancing as the best thing to keep me healthy and active. I do a lot of advance hip-hop classes and workshops, I am a fast learner but can use more focus on my techniques.

[Born2Die]

8 minutes ago, Aizmov said:

I have insane metabolism in which it gives me crazy energy all day long and I found dancing as the best thing to keep me healthy and active. I do a lot of advance hip-hop classes and workshops, I am a fast learner but can use more focus on my techniques.

Lucky! I feel I'm a decent dancer but it takes me longer to learn moves. Do you share your dances on social media?

[Midnight]

I work out. 

[Born2Die]

16 minutes ago, MidnightCarlisy said:

My health leans more towards a spiritual side. I don't eat anything that has eyes or a heart. I only eat food that is naturally grown from the earth. Items high in sugar and dairy lower your vibration,  I also dance because that helps my energy stay high. I also avoid over-stimulation so I tend to stay away from social media, not completely but as minimal time as possible. I don't drink alcohol ether. 

Have you ever drank alcohol or did you give it up?

[Midnight]

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