Britney's complex history with horses and their benefits

[Neydelinska Spearsi]

Here are six reasons to saddle up.

 

1.Cardiovascular health. A study commissioned on behalf of the British Horse Society found that horseback riding is indeed a good cardiovascular workout. Even just a half hour of riding is considered “moderate exercise,” said BHS PR executive Megan Hawkins, “while trotting exerts more energy than playing badminton.”

 

 

2. Core strength. Sitting tall, pushing your legs into the body of your horse ignites the core muscles, which are imperative for balance and posture.

 

 

3.Burning calories. In a Texas A&M University study, researchers focused on the amount of energy expended during high-intensity horseback riding. But you need not be roping cattle to burn calories.

“Riding a horse for 45 minutes at a walk, trot and canter can burn up to 200 calories,” said Dr. Dennis Sigler, a Texas A&M AgriLife Extension Service horse specialist and professor in the department of animal science at Texas A&M University in College Station. “If you do something a bit more strenuous such as cutting or reining, that can come out to nearly seven calories per minute for the entire length of the riding period.”

Plus, lifting a saddle onto and off the horse’s back, carrying buckets of hay and water to its stall, grooming -- all these burn plenty of calories.

 

4.Lowering blood pressure. One of the benefits of regular exercise is lowered blood pressure; horseback riding is exercise. Lower blood pressure can reduce the risk of heart disease. Plus just being around animals has been shown to do that as well.

 

5.Helping make decisions. While riding, you’re constantly deciding whether to speed up or slow down, what paths to avoid, when the horse and you need a break. That knowledge translates into the rest of your life, too.

 

6.Relaxing. The horse’s natural movement is calming; walk together and your bodies will be in sync.

 

 

 

6 Health Benefits of Horses

WWW.HEART.ORG

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Anyone who has ever slung a leg over a horse’s back.

 

Edited August 1, 2023 by Neydelinska Spearsi

[annonymous]

[Ofcoursenot]

I loved this 

[glorified.ho]

"Um, so yes, I do, basically, communication with horses. It's called quarantine therapy but literally after like 45 minutes, you know, you're like you're talking to a ******* horse. Um, but it honestly is a different reflection.

And I feel like my reflection with people is not very clear. And I think it's almost like I need to break through a wall or make contact and I know it's an old story, but the psychological damage in not having real contact in that place and, you know, eight hours of just like, communicating by just sitting in a chair and their big smiles and asking me questions and studying me.

 

Britney Spears Speaks Her Mind in Six New Voice Notes: Full Transcript

WWW.NEWSWEEK.COM

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Spears apologizes to her sons, describes her experiences with an MRI machine, and throws more accusations at her dad in audio messages posted to Instagram.

 

[Baronesse]

[Dama Etro]

Uhm, yes, but also: What? 

[Kiss my]

I don’t know what to say

[MissSpearsSaysSo]

An Equestrian Legend.     

[Tanjiro Kamadu]

Girl what are you smoking? 

[Neydelinska Spearsi]

1 hour ago, Tanjiro Kamadu said:

Girl what are you smoking? 

 

Horsephobic much?

[bitbitboi]

"complex history"........... Has Exhale become the hub for the next generation of sensationalist journalists? 

[Tanjiro Kamadu]

3 hours ago, Neydelinska Spearsi said:

 

Horsephobic much?

Horsephobic ? is that even a word you are so funny and yeah I think you were right the radar horse is so hot I have a crush on him  

Edited August 2, 2023 by Tanjiro Kamadu

[Neydelinska Spearsi]

38 minutes ago, bitbitboi said:

"complex history"........... Has Exhale become the hub for the next generation of sensationalist journalists? 

 

I hope so