Morning rituals?

[rennen2.0]

On 6/24/2022 at 7:20 AM, SlayOut said:

Did you like the yoga series you initially tried out? I wonder if other Exhalers have recommendations, too?

I did. The instructor came across as genuine which helped - some of the others I tried out were fake AF and that immediately put me off. 

I'll try and find her YouTube channel. 

[pancake]

On 6/25/2022 at 8:07 PM, autumngoodbye91 said:

I'm not a morning person at all (and as a freelancer, I tend to work pretty late into the night as I can focus better for some reason),

im a freelancer too and i can also focus better late at night

less noise, more creativity...i go to bed around 4-5 am and wake up at 11 am lol

[super.nova]

first thing is i wake up to "make me" on fridays... just becuase it says "friday..." as the first word.

the next thing i do is i make myself a coffee and drink it looking at the ocean from my balcony.

while checking exhale. and britney's IG.

then i go to the gym. and fool around in the sauna of course.

then i shower and THEN i work.

i get to work at around 11AM - usually until like 3 or maybe 4 pm. my job is non-presencial. so i have a lot of freedom.

i also eat the worst breakfasts ever - like pizza or whatever because i love waking up to the best things and pampering myself. the rest of the day i eat perfect food and actually maintain a great physique.

 

the message here is. take care of yourself first thing in the morning / when you wake up. YOU FIRST. because waking up to do things for other people is very unmotivational. so if you dont have the luxury of getting to work late like i have. then wake up earlier.

but its important you do YOU first. and then others.

makes sense?

[super.nova]

On 6/22/2022 at 8:04 PM, TheJayTawndreEffect said:

I wake and bake...

honestly its the worst thing you can do. w**d is such a noble **** and it slows you down a lot. its a deterrent and it makes you lose your passion for life. smoke at night.

[nwonder]

Make my bed, skin cares, yoga stretches and COFFEE

[Nickey]

There's a cool and fun activity you can always do in the morning as a part of your routine... But how do I put this?? 

 

 

[Живак]

sucking d

[Britney'sBish]

So when I worked mornings I'd hit my alarm as many times as possible.

Nut otherwise I'd be hornee all day.

Rush to get ready (shower, brush teeth, feed dog, etc.)

All while getting ready like this praying I'll make it to work on time...

 

Now I work nights so my routine is much better for me.

Wake up whenever.

Nut, so I'm not hornee all day.

Brush my teeth.

Take my baby boy for a run (he's a Husky).

Get home and shower.

Clean the home.

Get ready an hour before work and take my time.

[Nickey]

7 hours ago, Живак said:

sucking d