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23 minutes ago, Jup1ter said:

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Dandelion is rich in nutrients

The dandelion root in particular contains very powerful health-promoting compounds such as:

  • Carotenoids - these antioxidants are what produce the vibrant colors of plants and can be converted in the body into Vitamin A, which is important for eye and heart health.
  • Inulin - this prebiotic fiber can feed the beneficial bacteria living in your gut to support smoother digestion, reduce cravings, and boost energy.
  • Vitamins C, E, and B - these vitamins are absolutely essential for immune support, cell health, hormone production, and much more.
  • Zinc and copper - these trace elements, which are lacking from most people's diets, are critical for supporting a strong immune system.

 

YOURSUPER.EU

Find out here the top 5 health benefits of dandelion and why it's even a popular coffee alternative! Read it now on Your Super EU 💚

 

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