Didnt find the category for physical health but my physical health is in a serious townspiral. actually it has never been good...

[Micce_InBut Black Out]

listening to music helps me calm down. i like dubstep and romantic slow blues these days.

but i have caughed for an entirety of 15 days. so hard coughs. and now nose is starting to turn soggy too.

any suggestions?

 

my physical health has always been bad cause i am heavily overweight of one and also i sleep more than 11 hours every day...

 

i just hope i can get it back like before age of 12..

after age of 12 i have been anxious, tired, feeling soggy...

[mono-yuumi]

Hi!!

This could be simptons of covid, you should definitively get tested! Its a really dangerous disease specially for overweight people.

Hope you feel better soon! 

[officialmaurice]

2 hours ago, mono-yuumi said:

Hi!!

This could be simptons of covid, you should definitively get tested! Its a really dangerous disease specially for overweight people.

Hope you feel better soon! 

I was just coming to say this!

i hope you find the help you need and feel better ❤️ 

[Princessmimi]

I 

7 hours ago, Micce_InBut Black Out said:

listening to music helps me calm down. i like dubstep and romantic slow blues these days.

but i have caughed for an entirety of 15 days. so hard coughs. and now nose is starting to turn soggy too.

any suggestions?

 

my physical health has always been bad cause i am heavily overweight of one and also i sleep more than 11 hours every day...

 

i just hope i can get it back like before age of 12..

after age of 12 i have been anxious, tired, feeling soggy...

I hope you feel better 

[TTrouble]

Have you tried breathing steam? It usually helps for my coughs. It really helps to clear mucus

[LoveYourselfMas]

Are you on any medication? Antidepressants, antipsychotics anything of that sort? 

[Jaime Munoz]

Girl start small by walking everyday, set a goal, sleep 8 hours   Drink a lot of water 

repeat 

Repeat 

repeat 

[F3rzz]

I agree with small steps to improve your physical condition and I think a humidifier with a couple drops of mint if eucaliptus essential oils are both great for breathing and relaxation 

 

You should go to a doctor too, you could have a respiratory system infection, i had one last year and my chest hurt really bad when i exercised