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Does anybody have a cardio playlist?

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Hey Exhale!

I run around the park by my house 3 times a week. Getting around twice is 5 miles and it’s such a good workout.  The park has two lakes,  gardens,  big pine trees, lots of ducks/birds and eye candy of course :jj_janet_smirk_hehe_haha_lmao_lol_giggle:

I need new music to run to and wanted to check with y’all.  I like dance and hip/hop EDM fusion and the sluuttier the better :gagasmile_smirk_lady_pink:.


-Brat :demi_lipstick_flirt_red_pink_makeup:

Just let me give you one last test, is that a sin? https://soundcloud.com/jacod

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  • 4 months later...

Ooh, if I'm not listening to dance pop (aka Britney), I usually like to go for rock, grunge or punk, basically something with LOTS of electric guitar.

But I don't have anything specifically for cardio. Maybe get songs with your target BPM? Like if you want your heartrate at like 160 BPM, get a full playlist of songs at 160 BPM. There must be some psychological thingie that'll make your heart rate sync up to the music.

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