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  1. Title is pretty self explanatory. When I’m anxious I often have trouble quieting my mind when it’s time to go to sleep. And then I perseverate on the fact I’m not asleep, and then all I think about is needing to get to sleep. And the cycle continues until I’m too exhausted and fall asleep by default, but then I get horrible sleep and feel like **** the next day. Aside from a brain transplant what tips do you employ when you need to quiet your mind? Is it melatonin? Music? Help a sleepy anxious gay out!
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