SUMMER BODY — are u ready?

[Jup1ter]

 

SUMMER is coming,

are you working out? 

tell me your routine.

——

So yeah i’m working out. I have tennis classes mondays and wednesdays, it’s basically my cardio bc I hate cardio.

the rest of the days I go to the gym, I do like 10 or 20 minutes of elliptical 

I’m taking collagen supplements, whey protein, chromo and moro and I’m waiting for apple vinegar and green tea pills,

seriously I’m already tired I crave burgers, milkshakes and coke, it’s super weird so that’s why all those pills help me with loose weight, I’m not really fat my body is like the male version of Britney’s body, I cave beautiful calves and legs, my tummy is not flaccid but there’s a little bit of fat there and that sucks. On top of that I have insomnia and sleep good is the best to stay in shape.

So yeah i’m working on it to have a cool body for the summer, my *** is already yummy tho 

[blackingouthenegativity]

How do you like Tennis classes? I can motivate myself to go running for weeks at a time before I drop off. I feel like taking a class would help me be more consistent. 

I'm not into supplements. I just don't think it's worth it. I try to do hearty salads with quinoa or something filling in them. 

EDIT: Although, one supplement I will take is melatonin when I struggle with sleep (although I don't take it daily). Have you tried that to help with your insomnia? 

 

Edited April 2 by blackingouthenegativity

[brymo]

Have you tried a high-protein diet to get rid of your specific cravings? I eat so much protein in a day that I haven't really craved a specific food for a long time.  

I do full-body workouts every day. Lifting heavy with progressive overload. No cardio, aside from brief incline walking.  This is the first time in my life where I feel okay about my body.  I haven't gained/lost weight in years, but my body has become much more muscular.

I take creatine and some multivitamins. Not sure if adding something else would help, but I'm happy with the progress I've made.  Melatonin is great! if you're struggling to sleep!

[Flavor Of Love]

5 hours ago, Jup1ter said:

 

SUMMER is coming,

are you working out? 

tell me your routine.

——

So yeah i’m working out. I have tennis classes mondays and wednesdays, it’s basically my cardio bc I hate cardio.

the rest of the days I go to the gym, I do like 10 or 20 minutes of elliptical 

I’m taking collagen supplements, whey protein, chromo and moro and I’m waiting for apple vinegar and green tea pills,

seriously I’m already tired I crave burgers, milkshakes and coke, it’s super weird so that’s why all those pills help me with loose weight, I’m not really fat my body is like the male version of Britney’s body, I cave beautiful calves and legs, my tummy is not flaccid but there’s a little bit of fat there and that sucks. On top of that I have insomnia and sleep good is the best to stay in shape.

So yeah i’m working on it to have a cool body for the summer, my *** is already yummy tho 

Show me ur result

5 hours ago, Jup1ter said:

 

SUMMER is coming,

are you working out? 

tell me your routine.

Actually not, my routine is working in my job and then laying in my bed 🙈

[GlitterRain]

I haven’t worked out since 1986. 

[bomboclatney]

I have issues with my neck and back and my fiancé has a prosthetic leg, so we both find swimming quite therapeutic, and not too straining. We’d swim in the open water for at least an hour a day when we were travelling.

In 2021 we bought a swim spa so we could swim at any time, which is so lovely to be able to do, and it’s also great for lounging and drinking wine in, and thus* undoing all of the exercise. Fail. 

Edited April 2 by bomboclatney

[bomboclatney]

9 minutes ago, GlitterRain said:

I haven’t worked out since 1986. 

How old were you? 

[Flavor Of Love]

This is how most of us exercise:

Edited April 2 by Flavor Of Love

[GlitterRain]

3 hours ago, Flavor Of Love said:

This is how most of us exercise:

Me 

[GlitterRain]

7 hours ago, bomboclatney said:

How old were you? 

It was a joke. I never work out 

[britbitch94]

I’m a gay man living in South Florida. This thread gives me so much anxiety 

[RBFLOVESBRITNEY]

M- pilates 45m, run 45m

T- Abs Arms Legs 15m each

W- Yoga 45m

T- Abs Arms Legs 15m each

F-pilates 45m, run 45m

we will see if this works. Lol

Edited April 2 by RBFLOVESBRITNEY

[jordeezyIZkarma]

So I stopped going to the gym after my gym scammed me during the pandemic BUT I joined a gym a little over a month ago and u can already tell a difference. It's like I spent 3 years bulking. It has been so much easier getting muscle built now after taking such a long break. I feel like my body type has changed in the past 5 years too. I'm noooot a twink....not yeeet a daaaddy

Edited April 2 by LanaDelGeyJordeezy

[JP9101]

I got so fat 

very busy with uni and work

I will begin to eat healthy though… this is my day 1 

[Jup1ter]

[Jup1ter]

12 hours ago, blackingouthenegativity said:

How do you like Tennis classes? I can motivate myself to go running for weeks at a time before I drop off. I feel like taking a class would help me be more consistent. 

I'm not into supplements. I just don't think it's worth it. I try to do hearty salads with quinoa or something filling in them. 

EDIT: Although, one supplement I will take is melatonin when I struggle with sleep (although I don't take it daily). Have you tried that to help with your insomnia? 

 

You should try tennis,

it's so cool, it's outdoor, there's this small circle

it's fun

if you don't know much it could be a little bit frustrating in the beginning, but don't give up, you will love it after awhile!

I love it!

[breathe_on_me_toxic]

never! always too late for summer.

always best body in october / november before xmas ruins it again

Edited April 3 by breathe_on_me_toxic

[ObsessedBritFan1]

Still got my twunk body

[Abdul]

12 hours ago, GlitterRain said:

I haven’t worked out since 1986. 

How old are you ? Just curious 

[jordeezyIZkarma]

1 hour ago, Abdul said:

How old are you ? Just curious 

I figured they meant they worked their way out of a vageen in 1986...

Edited April 3 by LanaDelGeyJordeezy