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Cognitive behavioral therapy


nstink

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I did CBT when I was 14-17 for self-harm. I had a lot of very toxic thinking patterns - which many teens do! - but the skills I learned are things I use to this day. I think they should teach CBT to kids in high schools tbh, great for mental wellness and having a basis for challenging our negative thoughts, feelings and behaviours. 
 

wishing you the best of luck with your journey! I hope it helps you and eases your struggles. 

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I’m a registered cognitive behavioural therapist on the side. I have worked with kids and adults with autism for years. 

It’s very helpful, trust the process. You’ll question the methods at first thinking they don’t make sense.  But it all leads to something. It might take a while, but you‘ll know if it works soon and you’ll know if you want to continue. 

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On 12/21/2022 at 3:51 AM, A.a.A said:

I’m a registered cognitive behavioural therapist on the side. I have worked with kids and adults with autism for years. 

It’s very helpful, trust the process. You’ll question the methods at first thinking they don’t make sense.  But it all leads to something. It might take a while, but you‘ll know if it works soon and you’ll know if you want to continue. 

thank you so much! im in the process of it. you are an amazing person with an amazing job, you are incredible

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