Leader Jordan Miller Posted March 20, 2020 Leader Share Posted March 20, 2020 Hey Exhale, I wrote a few words in a new video I posted to Instagram. The clip is of me from my chest day workout this week. I moved my office area into my living room and made it a home gym now. I fell in love with fitness many years ago, and I honestly don't know who I'd be without it. It's so important to be active right now despite how hard that might feel. I promise you'll feel so much better after a little workout. There's a million at-home workouts available online (whether you have any equipment or not). Try something, anything. Get moving! Have any of you started working out at home? I'd love to hear from you in the comments. Also, feel free to post more in the Fitness section here on Exhale. Here's the IG caption: Quote I can't stress this enough... Incorporate some element of fitness into your life no matter how difficult it may be. If you are feeling MEH because of what's going on, you are not alone. I feel MEH more than I'd care to admit, but movement helps me snap out of it. Now more than ever it's important to incorporate fitness into your new normal (if you haven't already). Is it hard to get motivated while you're at home? Absolutely, but right now I want you to blow your own damn mind. Show up for yourself and watch how things change despite the unsettling feeling of uncertainty. Much love to you reading this. Sending love your way, fam! 1 1 Quote Exhale+ | Apparel | YouTube Link to comment
HoneyBooBoo Posted March 20, 2020 Share Posted March 20, 2020 That’s me when I work from home. 1 Quote Link to comment
Marley Posted March 20, 2020 Share Posted March 20, 2020 I love seeing you how passionate you are about fitness. ❤️ I am like that with yoga and meditation...although should force myself to work on strength more 🤷🏽♂️ Quote Link to comment
RealLarryRudolph Posted March 20, 2020 Share Posted March 20, 2020 I’m hotter than you @JordanMiller Quote Link to comment
Exhale+ Brat Posted March 20, 2020 Exhale+ Share Posted March 20, 2020 Good song choice Quote Just let me give you one last test, is that a sin? https://soundcloud.com/jacod Link to comment
JeNny_C Posted March 20, 2020 Share Posted March 20, 2020 Getting ready to go workout here shortly in my home gym. I totally agree it makes you feel 100 times better 1 Quote Link to comment
Leader Jordan Miller Posted March 20, 2020 Author Leader Share Posted March 20, 2020 1 hour ago, IgorMarleyBasic said: I love seeing you how passionate you are about fitness. ❤️ I am like that with yoga and meditation...although should force myself to work on strength more 🤷🏽♂️ Aw thank you. I wish I did more yoga and meditation. It's hard for me to quiet my mind, though I know how amazing that is for you. I'll work on yoga/meditation, you add strength. Deal? 1 Quote Exhale+ | Apparel | YouTube Link to comment
Leader Jordan Miller Posted March 20, 2020 Author Leader Share Posted March 20, 2020 1 hour ago, RealLarryRudolph said: I’m hotter than you @JordanMiller Me walking into your old corner office once Britney hires me to replace ya 1 Quote Exhale+ | Apparel | YouTube Link to comment
Leader Jordan Miller Posted March 20, 2020 Author Leader Share Posted March 20, 2020 54 minutes ago, Brat2017 said: Good song choice Zayn Quote Exhale+ | Apparel | YouTube Link to comment
RealLarryRudolph Posted March 20, 2020 Share Posted March 20, 2020 10 minutes ago, JordanMiller said: Me walking into your old corner office once Britney hires me to replace ya Quote Link to comment
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