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Ap? I died with this..


thrive94

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5 minutes ago, anakinskywalker said:

How can I get such a great *** without going to gym? I want it  :sobbing:

Glute bridge and hip thrusts. But you kinda need to overload with weight unfortunately.

I do them at the gym. With zero ***** given, no matter how embarrassing it looks.

acdf0ec6-a2ee-425f-afc2-07190b03f151.gif

 

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